If #WorldMeditationDay coinciding with the #MentalHealthAwareness week is not enough of an excuse to finally take some care of your twitching eye and sleep schedule sent down the drain by the pandemic …. I don’t know what is.
Here are some cool virtual experiences you to do just that
1. Free Live Soma Breath Meditation, May 17, 8:00 am PST
Soma Breath experience can give you so much: from calm and tranquility to charging you up for new achievement! This breathwork is guaranteed engaging meditation experience, even for those who struggle keeping their mind still while meditating.
Added bonus: a live event with hundreds of people tunning in from around the globe!
Join here: https://www.somabreath.com/kindness
2. Virtual Well-Being Sync-Ups, May 18, 8:30 am PST
This guided meditation is just a 15 minutes quick fix to increase your mental clarity and reduce anxiety. If you’ve meditated before, you know that 15 minutes might be all you need. Simple. Quick. Effective
Organizers of this event packed a whole schedule with different 15-min wellness sync-ups throughout the week, go check this page to choose one for you: https://bit.ly/2TdNoYr
3. Somatic exercises, May 20, 11:00 am PST
This powerful therapy modality helps release trauma and feel more embodied. When we feel connected and fully present, we can show up in our lives more fully and be available to face challenges in an effective and authentic way.
You can join by registering on their page: https://bit.ly/3bHjMJo
After registering, you will receive a confirmation email containing information about joining the meeting.
4. Self Care During the Pandemic, Open Conversation May 20, 12:00 pm PST
The conversation is organized by The Phoenix Project and hosted project’s founder Melissa Barker and Maris Degener — a mental health advocate, yogi, author of the Netflix documentary I am Maris. Topics change weekly but the focus is on well being mental health and self-care practices during a pandemic.
Join using this zoom link: https://zoom.us/j/92434882388
5. How to Align Your Values with Your Money During a Crisis workshop, May 20, 12:00 pm PST
Budgeting isn’t just about the numbers, they say. It’s also about feeling energized by and emotionally connected to your financial goals. This workshop will show you how to identify your values and create financial goals that align with them so you can stay motivated and consistent along the way, even when you’re experiencing a crisis.
Join on their Eventbrite link: https://bit.ly/2ZaEezH
6. World’s Meditation Day, May 21, whole day
Just get 15 min of silence and meditate on your own. Because honestly, only guidance you need to stay well is YOUR own.
That’s it, folks, stay well and wellness-ed!